TrainingMar 10, 2024By Sara Malik8 min read

Essential Padel Techniques for Beginners

Essential Padel Techniques for Beginners

Start with the continental grip—it keeps volleys, lobs, and bandejas consistent. Keep your wrist relaxed and focus on clean contact in front of your body.

Court positioning wins points. Stay shoulder-to-shoulder with your partner, recover to the T after each shot, and avoid drifting deep behind the service line unless you are defending a lob.

Learn the walls early. Use soft hands to cushion rebounds and reset the point. Practice letting the ball hit the back glass before swinging; that extra split-second slows the game down and opens angles.

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